ANDRIA GRAM
Founder & Health enthusiast
Meet Andria, the best guide to a vibrant and fit life at any age! With four decades dedicated to health and fitness, this 55-year-old powerhouse is on a mission to transform the lives of men and women over 40. Andria's wealth of experience and infectious energy will empower everyone to get lean, strong, and embrace a healthier life. Let's embark on an amazing journey together – because age is just a number, and wellness is timeless!
RECIPES
All of my most asked for recipes in one spot!
Lamb Leg with Rosemary Potatoes & Broccolini
Ingredients
Serves 1
- 200g new potatoes, halved
- 1 tsp of olive oil
- 130g lamb leg steak
- Salt & Pepper
- 1 garlic clove, peeled and crushed
- 2 sprigs of rosemary, finely chop the leaves
- 15g capers
- ½ tsp dijon mustard
- 40g broccoli
- 40g green beans, trimmed
Method
Boil the potatoes in boiling water for 8 minutes. When they are just tender, drain and leave to steam dry in the colander.
Heat a griddle pan over high heat. Rub half of the olive oil over the lamb. Season with salt & pepper. Cook the lamb for 4-5 minutes on each side. Then set aside on a plate and leave to rest.
Heat the remaining oil in a large frying pan. Heat should be at medium. Add the garlic, rosemary, capers and potatoes and fry together for 4-5 minutes. Then stir in the mustard.
While the lamb is cooking, boil the broccolini and green beans for a few minutes.
Serve!
This is great for batch cooking.
